10 min
12 hours
1 jar
Breakfast
United States
Overnight oats are so convenient! Simply mix the ingredients the night before, refrigerate, and wake up to a quick ready-to-eat meal. The addition of Seattle Elderberry Honey Syrup not only adds natural sweetness but also offers the immune-boosting benefits of Elderberry. This easy, no-cook breakfast is customizable to your taste. You can adjust the sweetness, add more chocolate chips, or even throw in some fruit for extra flavor. Whether you’re heading out the door or enjoying a slow morning, these overnight oats are a fantastic way to start your day.
Ingredients
- 1/2 cup old-fashioned rolled oats
- 1/2 cup milk (dairy or plant-based)
- 1/4 cup plain or vanilla yogurt (dairy or plant-based)
- 1 tablespoon chia seeds
- 1 scoop chocolate chip protein powder
- 1 shot (about 1 oz) Seattle Elderberry Honey Syrup
- 1 tablespoon honey (optional, for extra sweetness)
- 1/2 teaspoon vanilla extract
- 2 tablespoons chocolate chips
Directions
Mix the Base:
In a jar or a bowl, combine the rolled oats, milk, yogurt, chia seeds, chocolate chip protein powder, and vanilla extract. Stir well to ensure everything is evenly mixed.
Add Elderberry Syrup:
Pour the shot of Seattle Elderberry honey syrup into the oat mixture and stir to combine. If you prefer a sweeter taste, add the honey as well.
Refrigerate Overnight:
Cover the jar or bowl with a lid or plastic wrap, and place it in the refrigerator overnight (or for at least 4 hours) to allow the oats to soak and the flavors to meld.
Serve:
In the morning, give the oats a good stir. If the mixture is too thick, you can add a splash of milk to reach your desired consistency. Stir in the chocolate chips.
Enjoy:
Enjoy your chocolate chip honey overnight oats as a convenient, delicious, and nutritious breakfast!
What are overnight oats?
Overnight oats are a no-cook method of making oatmeal. Instead of cooking oats on the stove or in the microwave, you simply mix them with liquid and let them sit in the refrigerator overnight. This process allows the oats to absorb the liquid, resulting in a creamy and delicious breakfast that’s ready to eat in the morning.
Can I use a different type of protein powder?
Absolutely! You can use any protein powder you like in this recipe. Chocolate protein powder adds a rich chocolate flavor, but feel free to substitute it with vanilla, chocolate, or even a plant-based protein powder, depending on your dietary preferences.
Can I make these overnight oats dairy-free?
Yes, this recipe is easily adaptable for a dairy-free diet. Simply use plant-based milk, such as almond, soy, or oat milk, and a dairy-free yogurt alternative to make your overnight oats dairy-free.
How long do overnight oats last in the fridge?
Overnight oats can last up to 4-5 days in the refrigerator when stored in an airtight container. This makes them a great option for meal prepping, allowing you to prepare a batch ahead of time and enjoy a quick, healthy breakfast throughout the week.
Are overnight oats eaten cold or can they be warmed up?
Overnight oats are typically eaten cold straight from the refrigerator, making them a convenient grab-and-go breakfast. However, if you prefer a warm bowl of oats, you can heat them in the microwave for 30-60 seconds or warm them on the stove. Just add a splash of milk or water to reach your desired consistency.
Can I prepare overnight oats with steel-cut oats instead of rolled oats?
Steel-cut oats have a chewier texture and require a longer soaking time than rolled oats. If you prefer using steel-cut oats, make sure to let them soak for at least 8-12 hours to achieve a softer texture. Alternatively, you can briefly cook the steel-cut oats before soaking them overnight to speed up the process.
What are the benefits of chia seeds in overnight oats?
Chia seeds are a great addition to overnight oats as they are rich in fiber, omega-3 fatty acids, and protein. They absorb liquid, helping to thicken the oats and create a pudding-like consistency. Chia seeds also add a subtle crunch and are packed with essential nutrients, making your breakfast even more nutritious.
Can I prepare a larger batch of overnight oats for meal prep?
Definitely! Overnight oats are perfect for meal prep. You can easily multiply the ingredients to prepare a larger batch. Simply portion the mixture into individual jars or containers and refrigerate. This way, you have a ready-to-eat breakfast waiting for you each morning.