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4 Tips to Prioritize Good Sleep for a Healthy Immune System

Written by: Holly Cooper


We all know the importance of a good night's sleep, but not everyone is aware of its crucial role in supporting our immune system. In this fast-paced world, we're often guilty of neglecting rest for productivity's sake, and I know this all-too-well. That's why we decided to partner with Schoppee Farm to create Sweet Sleep To-Go – your ally in the pursuit of peaceful slumber and bolstered immunity.


As I’ve navigated through the treacherous waters of sleep during my mid-30s, I've realized the profound impact sleep, or the lack thereof, has on my health. Immune system function takes a nosedive when we don't get enough shut-eye, leaving us susceptible to illness. Remember those days after finals week when you'd almost always catch a cold? I've been there.

Deep sleep isn't just a luxury; it's a necessity for our bodies to repair and rejuvenate, and yet, for many, it remains elusive. But I've discovered that a consistent nighttime routine significantly improves my sleep quality. Here are four strategies I use to ensure I get the rest I need:

1. Regular Bedtime

Consistency is key. Those spontaneous late nights are fun, but my body thanks me when I stick to the same bedtime every night. Establishing a regular sleep schedule helps regulate your body's internal clock, leading to better sleep quality!


It's tough, but turning off screens 30 minutes before bed makes a difference. I know some folks swear by blue-light blocking glasses, but I'm trying HARD to go screen free right before bedtime. Instead, I’ll listen to an audiobook or use a meditation app like Calm for my wind-down routine. Lately guided breathing meditations are my jam- they leave me feeling ready to drift off into dreamland!


Hydration is one of my sneaky strategies for waking up refreshed. I make a conscious effort to drink water throughout the day, which drastically improves how I feel in the morning. And no, chugging water right before bedtime doesn't work 😆 Consistently drinking water, using electrolytes (I love Redmond Re-Lyte mixes!) and drinking herbal teas are just a few ways that I get in my H2O!


I rely on Sweet Sleep To-Go when life's demands leave me tossing and turning at night. This elderberry and hemp tincture calms my body and helps me ease into sleep, particularly during stressful periods.

Sweet Sleep To-Go isn't just another sleep aid – it’s a thoughtfully created blend specifically designed to pair immune support with restful sleep. While other supplements left me groggy, our unique formula of 1,300mg of elderberry extract and 30mg of full-spectrum hemp extract per 1ml ensures I'm only counting sheep, not hours. Every body is different, but I find that just 0.25-0.5ml is enough to transport me to dreamland!

Sweet Sleep To-Go Benefits
Sweet Sleep To-Go
Sweet Sleep To-Go Infographic

For a limited time, we're offering  25% off  on 1oz bottles of Sweet Sleep To-Go with code  SPRINGSLEEP

The reality is, maintaining robust health is multifaceted, and good sleep is one of its pillars. If your nights could use a little more peace, I highly recommend Sweet Sleep To-Go. It's not a nightly necessity for me, but it holds a special place in my bedtime ritual.

Holly Cooper with Sweet Sleep To-Go

We believe wholeheartedly in our products, and we're committed to your satisfaction. If Sweet Sleep To-Go isn't meeting your expectations, we promise to make it right. Finding the ideal dosage for you might take some experimentation, and we're more than happy to guide you through that process. Shoot us an e-mail and we're happy to assist you in finding your perfect dose!

Shop for Sweet Sleep To-Go and support your sleep and immune system by visiting the Schoppee Farm page . Remember, any purchase you make is backed by the support teams of  Seattle Elderberry & Schoppee Farm .

Here's to healthful nights and vibrant days!

Use coupon code WELCOME20 for 20% off your first order.


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