Antioxidant-Rich Fruit Salad with Blackberries, Apples, Bananas, and Raspberries
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5 min
0 min
2 pers
Breakfast, Snack
United States
This simple fruit salad is not only delicious but also a powerhouse of nutrients, especially antioxidants! A yummy fruit salad is a colorful addition to mealtimes! Check out why we chose this particular blend of fruits for our antioxidant-rich salad:
Blackberries and raspberries are particularly rich in antioxidants, which help to protect your cells from damage caused by free radicals. These antioxidants can help reduce inflammation, lower the risk of chronic diseases, and promote overall health.
Apples provide a good amount of dietary fiber, which is essential for digestive health. They also contain vitamin C, which supports the immune system and skin health.
Bananas are a fantastic source of potassium, which is crucial for maintaining healthy blood pressure and proper muscle function. Adding lime juice not only enhances the flavor but also provides a boost of vitamin C and antioxidants, further promoting your overall health.
Ingredients
- 1 cup blackberries
- 1 cup raspberries
- 2 apples, diced
- 2 bananas, sliced
- Juice of 1 lime
Directions
Step 1
Rinse the blackberries and raspberries and apples thoroughly under cold water.
Step 2
Dice the apples into bite-sized pieces.
Step 3
Slice the bananas into rounds.
Step 4
In a large bowl, combine the blackberries, raspberries, diced apples, and sliced bananas.
Step 5
Squeeze the juice of one lime over the mixed fruits.
Step 6
Gently toss the fruits together to mix them evenly and coat with the lime juice. Serve immediately or refrigerate for up to 2 hours to chill!
By combining the antioxidant power of berries with the vitamins and minerals found in apples, bananas, and lime juice, this fruit salad makes for a tasty and health-boosting snack or side dish. Enjoy it on its own or pair it with a dose of Seattle Elderberry syrup for an extra immune boost. Remember, a balanced diet rich in diverse fruits and vegetables is key to long-term health and well-being.
Can I use other fruits in this salad?
Yes, you can customize this fruit salad with your favorite fruits. Strawberries, blueberries, grapes, and oranges are great additions or substitutions.
How long can I store the fruit salad?
The fruit salad can be stored in the refrigerator for up to 2 days. However, for the best taste and texture, it's recommended to consume it within a few hours of preparation.
Can I add a sweetener to the fruit salad?
If you prefer a sweeter salad, you can add a drizzle of honey or maple syrup. However, the natural sweetness of the fruits is usually sufficient.
Is lime juice necessary?
Lime juice adds a refreshing tang and helps to prevent the apples and bananas from browning. If you don't have lime, you can use lemon juice as an alternative.
Can I prepare the fruit salad in advance?
Yes, you can prepare the fruit salad a few hours in advance. To keep it fresh, add the lime juice and refrigerate it until you're ready to serve.
Is this fruit salad suitable for a vegan diet?
Absolutely! This fruit salad is vegan-friendly and makes a nutritious snack or dessert for anyone following a plant-based diet.
What are the health benefits of this fruit salad?
This fruit salad is rich in antioxidants, vitamins, and minerals. It supports immune health, aids digestion, and provides a natural energy boost due to its high nutrient content.
Can I add nuts or seeds to this salad?
Yes, adding nuts or seeds like almonds, walnuts, chia seeds, or flaxseeds can provide additional texture and nutritional benefits, such as healthy fats and protein.
How can I make this salad more filling?
To make the salad more filling, consider adding a protein source like Greek yogurt or a handful of nuts. This will help keep you satisfied for longer.
