10 min
2-3 hours
6 cups
Desert, Snack
United States
Made with Seattle Elderberry Maple Syrup, this recipe combines the immune-boosting properties of elderberries with the tangy flavor of Greek yogurt and the natural sweetness of maple syrup. The combination of fresh berries on top not only adds a pop of color but also provides a burst of sweetness in every bite.
The best part? They’re incredibly simple to prepare. With just a few minutes of prep time, you can have a batch of these nutritious treats ready to go into the freezer. They’re perfect for a quick snack, a healthy dessert, or even as a refreshing treat on a warm day.
Ingredients
1 cup Greek yogurt (vanilla or plain)
1 shot of Seattle Elderberry Maple Syrup (1oz)
2 tablespoons of fresh maple syrup or honey
1 teaspoon vanilla extract (optional)
1 cup mixed berries (strawberries, blueberries, raspberries, etc.)
1 cup chocolate chips or dark chocolate, melted
2 tablespoons coconut oil
12 cupcake liners
Directions
Prepare the Cupcake Liners:
Line a muffin tin with 12 cupcake liners.
Melt the Chocolate:
In a microwave-safe bowl, melt the chocolate chips & coconut oil in 20-30-second intervals, stirring until smooth and fully melted.
Spoon about 1 teaspoon of melted chocolate into the bottom of each cupcake liner. Spread it slightly to cover the bottom evenly.
*Place chocolate cupcake liner into the freezer while you make your mix to harden *
Prepare the Yogurt Mixture:
In a mixing bowl, combine the Greek yogurt, elderberry syrup, maple syrup, and vanilla extract (if using). Stir until well mixed.
Assemble the Cups:
Spoon the yogurt mixture over the chocolate layer in each cupcake liner, filling it about 3/4 full.
Gently tap the muffin tin on the counter to remove any air bubbles and to level the yogurt.
Add the Berries:
Top each yogurt cup with a few mixed berries. Press them slightly into the yogurt.
Freeze:
Place the muffin tin in the freezer and freeze for at least 2-3 hours, or until the yogurt cups are completely firm.
Serve:
Once frozen, remove the yogurt cups from the muffin tin and peel off the cupcake liners.
Serve immediately or store in an airtight container in the freezer for up to 2 weeks.
The combination of flavors—sweet chocolate, tart yogurt, and juicy berries—makes these frozen cups irresistible, while the elderberry syrup adds a unique twist.
Can I use a different type of yogurt?
Yes, you can use any type of yogurt you prefer, including non-dairy options like coconut or almond milk yogurt.
How long do the frozen yogurt cups last in the freezer?
They can be stored in an airtight container for up to 2 weeks.
Can I omit the maple syrup?
You can reduce or omit the maple syrup if you'd like to make the cups less sweet, especially since the elderberry syrup adds flavor and sweetness.
What other toppings can I use?
Feel free to get creative! You can add nuts, seeds, or granola for extra crunch, or even drizzle more melted chocolate on top.
Can I make these without the chocolate base?
Yes, the chocolate base adds a rich layer, but the yogurt and berry mix is delicious on its own.
Can I use silicone molds instead of cupcake liners?
Yes, silicone molds work great for this recipe. They’re reusable and make it easier to pop the yogurt cups out after freezing.
Can I add protein powder to the yogurt mixture?
Definitely! You can mix in a scoop of protein powder to boost the protein content. Vanilla-flavored powder complements the other ingredients.
How do I prevent freezer burn?
Make sure the cups are stored in an airtight container to prevent freezer burn. You can also cover them with plastic wrap or aluminum foil before placing them in the freezer.
Are these good for kids?
Yes, these frozen yogurt cups are a great, kid-friendly treat. They’re full of nutritious ingredients and easy to eat, making them a healthier alternative to store-bought frozen treats.
