We always suggest talking to a trusted healthcare provider before beginning any supplements. However, most experts consider elderberry to be safe for consumption during pregnancy. However, there is limited research on the safety of highly concentrated elderberry supplements. Our founder and many customers have safely used elderberry while pregnant, but it's always best to consult a doctor during this special time.

Elderberry contains antioxidants that may help boost the immune system. Some pregnant people use it to help prevent colds, flu, and other illnesses during pregnancy when their immune system is suppressed. However, more research is still needed on its immune effects and it's always best to chat with a trusted healthcare provider before starting to use any supplement.

When consumed in normal quantities, elderberry is generally regarded as safe with no major side effects during pregnancy. However, some mothers report minor issues like upset stomach. Please consult a doctor before beginning a supplement during pregnancy.

There is no established safe upper limit for elderberry during pregnancy. Elderberry is generally regarded as safe when taken in the suggested doses on our products. For extended illness or more specific dosing questions, please reach out to a trusted healthcare professional.

Most experts state that when consumed in normal amounts, elderberry should be safe throughout pregnancy. However, some theorize high doses may potentially cause abdominal cramping which may stimulate uterine contractions. Therefore, high doses of elderberry may not be recommended late into pregnancy unless guided by a healthcare professional.

While not proven, the anti-inflammatory properties in elderberry may potentially help relieve symptoms like nausea or flu during pregnancy. Always check with your doctor before using any herbal remedies.

For immune support and antioxidants, most doctors agree the benefits of consuming normal amounts of elderberry outweigh the minimal risks during pregnancy. However, high supplement doses lack safety evidence.

Like during pregnancy, normal amounts of elderberry are generally considered safe after giving birth.

1. Immune System Support
   The antioxidants like vitamin C and flavonoids in elderberry may help support the nursing person's immune system, which can be taxed during this time.
2. Fighting Illness
   If the breastfeeding person does get sick, elderberry's antiviral and anti-inflammatory properties could help reduce symptoms of colds, flu, and other illnesses.
3. Increased Antioxidant Intake
   Elderberry provides a boost of dietary antioxidants that may help the breastfeeding person's body fight oxidative stress.
4. Promoting Healing
   The anti-inflammatory effects of elderberry may aid in healing and recovery during the postpartum period of time by reducing inflammation.
5. Nutritional Support
   Elderberries contain beneficial vitamins, minerals, and fiber that can help support the nutritional needs of breastfeeding individuals.
6. Breast Milk Quality
   Some believe the antioxidants and nutrients in elderberry could potentially enhance the quality and composition of breast milk, though this needs more research.
7. Overall Health Boost
   The vitamin C, antioxidants, and other nutrients in elderberry may provide an overall health boost for breastfeeding individuals.

There is no scientific evidence that elderberry increases breast milk production. However, its antioxidants and nutrients may provide general health benefits for nursing individuals.

For most nursing people, the benefits of consuming normal quantities of elderberry likely outweigh the minimal risks. However, high supplement doses lack safety research.

There is no established safe upper limit, but nutritionists advise sticking to normal suggested doses of elderberry syrups, teas and gummies.

Elderberry's antioxidants and vitamins may help support a healthy immune system in breastfeeding individuals and protect against illness.

Normal amounts are generally well-tolerated, but extremely high doses may potentially cause stomach upset, diarrhea or other side effects in nursing people.

Only very small trace amounts of elderberry's compounds may pass into breast milk, which is generally considered safe with normal consumption.