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Allergy Defense by Seattle Elderberry

Combat Seasonal Allergies Naturally with Nettle and Elderflower

Written by: Holly Cooper


Seasonal allergies, also known as hay fever or allergic rhinitis, affect millions of people worldwide. They can cause a range of uncomfortable symptoms that can disrupt daily life. In this blog post, we will discuss the benefits of incorporating nettle and elderflower into your daily wellness routine to help combat seasonal allergies. We will also feature our new Allergy Defense Elderberry Syrup and Allergy Defense Gummies.

Understanding Seasonal Allergies

Seasonal allergies occur when your immune system overreacts to harmless substances like pollen, grass, or mold spores. Common symptoms include sneezing, runny or stuffy nose, itchy eyes, throat, or ears, and (believe it or not) fatigue. These symptoms can impact your daily life by causing discomfort, sleep disturbances, and reduced productivity.

allergy defense infographic seattle elderberry

The Power of Nettle and Elderflower

Nettle and elderflower are two potent herbs known for their medicinal properties, particularly in providing relief from seasonal allergy symptoms.

  1. Nettle: This herb has natural antihistamine and anti-inflammatory properties that help reduce inflammation and block the release of histamines, which trigger allergy symptoms. Nettle is also rich in vitamins and minerals that support overall health and well-being.
  2. Elderflower: Elderflower is known for its immune-boosting properties, thanks to its high content of antioxidants and flavonoids. It helps strengthen the immune system and alleviate nasal congestion, making it an excellent ally against seasonal allergies.

How Nettle and Elderflower Work Together

When combined, nettle and elderflower create a powerful duo that effectively targets seasonal allergy symptoms. The antihistamine properties of nettle help reduce inflammation and irritation caused by allergens, while elderflower's immune-boosting capabilities help prevent further allergy flare-ups. By incorporating both herbs into your daily routine, you can experience relief from allergy symptoms and enjoy a better quality of life. 

Guess what? We supercharge our Allergy Defense lineup of products with both nettle and elderflower for effective relief!

allergy defense

Allergy Defense Bundle

Nettle & elderflower SUPERCHARGE our effective elderberry syrup formula, helping you get RELIEF from high-allergen seasons.

Seasonal allergies can be a real nuisance, but with the help of natural remedies like nettle and elderflower, you can find relief and take control of your symptoms. Give Seattle Elderberry's Allergy Defense products a try and experience the difference for yourself!

Additional Lifestyle Changes for Allergy Relief

In addition to using nettle and elderflower, consider making some lifestyle changes to further alleviate allergy symptoms:

  • Keep windows closed during peak pollen hours (or on windy days)
  • Shower and change clothes after spending time outdoors
  • Use a HEPA air filter in your home
  • Maintain a healthy diet and exercise routine to support your immune system

Discover: Allergy Defense by Seattle Elderberry

Ready to give nettle and elderflower a try?Seattle Elderberry offers Allergy Defense products that include both of these powerful herbs, making it easy to incorporate them into your daily wellness routine. Check out our Allergy Defense Collection and start experiencing relief from seasonal allergies today!


Before using nettle and elderflower, consult with your healthcare provider, especially if you are currently taking allergy medications. Some herbs may interact with medications, so it's essential to discuss any potential conflicts.

Use coupon code WELCOME20 for 20% off your first order.


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