Can I Use Elderberry While Pregnant? Everything you Need to Know

Written by: Holly Cooper


Are you a pregnant and trying to figure out what natural remedies you can use to stay healthy during pregnancy? If your answer is yes, then you might be curious about the various health benefits of elderberry syrup. We often hear the praises of this natural remedy for its immune-boosting properties. However, you may ask yourself if it is safe to use elderberry while pregnant. You may have concerns and questions -- Can I use elderberry while pregnant? Is elderberry syrup safe for the growing baby? In this blog post, we're going to get into the nitty-gritty of whether or not elderberry syrup is safe during pregnancy.

"Can I use elderberry while pregnant?"

Understanding Elderberry

Elderberry fruit grows on the Sambucus tree and has been used for centuries in traditional medicine. Elderberry is rich in antioxidants, vitamin C, and fiber, making it an excellent natural remedy for warding off illnesses like common colds, flu, and coughs. It's also known for its anti-inflammatory properties that can help reduce swelling and pain. Most importantly, elderberry has antiviral properties that make it a popular immune booster and natural remedy.

The Dilemma Surrounding Elderberry While Pregnant

Pregnancy comes with hormonal ups and downs that can weaken your immune system, making you more vulnerable to viruses and infections. That's why some pregnant people consider using elderberry supplements to boost their immune system. A quick internet search of “is elderberry syrup safe during pregnancy?” may leave you with more questions than answers. 

In short, like many other herbal supplements, elderberry has not been extensively studied during pregnancy. That’s one reason it’s difficult to find a straight answer. Elderberry is generally regarded as safe, however, the safety of elderberry supplements during pregnancy largely remains untested. It's always wise to exercise caution and speak with your doctor before taking any supplements, including elderberry while pregnant. Let's dive a bit deeper at the historical use of elderberry while pregnant.

What the Research Says

There isn't much research available about the safety of elderberry supplements during pregnancy. There is one study that suggests the immune system during pregnancy may be EXTRA stimulated in response to certain viruses like influenza (Stanford). Elderberry acts as an immune modulator, so there is a possible question at “how much stimulation is too much”, but there are not any evidence based answers at this point in time. This is one of those grey areas.

If we take a more historic look at elderberry use during pregnancy, there are many herbalist books and records of elderberry being an herb of choice while pregnancy:

Our Experience with Elderberry during Pregnancy


Our founder, Holly Cooper, has used elderberry during 2 out of 3 pregnancies. We also have MANY expecting customers who also use our elderberry while pregnant with no unintended side effects Our syrups are made with simple, organic ingredients. If you notice an adverse reaction or side effect (though rare), please contact your health care provider.

founder Holly Cooper pregnant

Benefits to using Elderberry while Pregnant

1️⃣ Stronger Immunity: Elderberry is packed with antioxidants and vitamins that can strengthen your immune system, providing a shield against common illnesses. This is especially crucial during pregnancy when your immune system may be more vulnerable. By incorporating elderberry into your wellness routine, you can give yourself and your baby an extra layer of protection.


2️⃣ Easing Cold & Flu Symptoms: Pregnancy can make you more susceptible to colds and flu. Elderberry has natural anti-inflammatory and antiviral properties that can help alleviate symptoms such as congestion, sore throat, and fatigue. By incorporating elderberry into your routine, you may experience faster recovery and relief from these uncomfortable symptoms, helping you feel more comfortable during your pregnancy journey.


3️⃣ Optimal Wellness: Taking care of your overall well-being is essential during pregnancy. Elderberry is a nutrient-rich fruit that offers a plethora of health benefits. It contains vitamins A, C, and E, as well as minerals like potassium and iron. By consuming elderberry, you can support your body's natural functions and promote optimal wellness for both you and your baby.

Alternatives to Elderberry while Pregnant

Speak with your healthcare provider and seek their advice before using elderberry while pregnant. If elderberry isn't for you, and you're looking to boost your immune system during pregnancy, there are many other safe and effective natural remedies you can use instead of elderberry including:

  • Prenatal vitamins
  • Eating well-balanced and nutritious meals
  • Staying hydrated
  • Getting adequate rest
  • Gentle exercises

Pregnancy is a unique phase that requires utmost care and attention. While elderberry has a long history of use in traditional medicine, there's a lack of research on using elderberry while pregnant. From our experience, our customers have not had adverse reactions or negative health impacts from using elderberry during pregnancy. Speak with your healthcare provider before considering taking elderberry while pregnant and consider alternatives if necessary. By taking precautions and being proactive with your health, you can have a healthy pregnancy and deliver a healthy baby!