We focus a lot on our bodies.
The foods we eat, how much we’re exercising, what supplements we’re taking to improve our health. But a wholesome diet consists of so much more than just what you consume physically - it’s about nourishing your entire self - mind, body, and soul.
In a world where we’re inundated with social media, screens, and schedules, there is nothing better than settling down and spending some quiet time with a good book - which is why this week we’re talking about nourishing our minds. There’s a lot going on “out there” but taking a break and escaping, whether it’s in a nonfiction novel or a self-help book can be the perfect way to reset.
Here are a few of our favorites:
Migrations by Charlotte McConaghy
Atomic Habits by James Clear
On Earth We're Briefly Gorgeous by Ocean Vuong
Why we love Atomic Habits:
Your entire perspective can change by just reading a few pages a day.
If you haven’t made time lately, snuggle up with a good read today and share your favorite over on our Instagram -
We love new suggestions!