Nourish Your Mind

brand supporting whole wellness, elderberry, immune supporting, nourish you body and mind, holistic health

We focus a lot on our bodies.

The foods we eat, how much we’re exercising, what supplements we’re taking to improve our health. But a wholesome diet consists of so much more than just what you consume physically -  it’s about nourishing your entire self - mind, body, and soul. 

In a world where we’re inundated with social media, screens, and schedules, there is nothing better than settling down and spending some quiet time with a good book - which is why this week we’re talking about nourishing our minds. There’s a lot going on “out there” but taking a break and escaping, whether it’s in a nonfiction novel or a self-help book can be the perfect way to reset. 

Here are a few of our favorites: 
Migrations by Charlotte McConaghy
Atomic Habits by James Clear

On Earth We're Briefly Gorgeous by Ocean Vuong


Why we love Atomic Habits:

"For a motivational pick, Atomic Habits reminds us that we’re always only a small step away from changing our lives completely. It’s an inspiring, actionable read that goes beyond simply creating and breaking habits, but talks about embodying the person we want to become and taking steps to make it a reality."

Your entire perspective can change by just reading a few pages a day.

If you haven’t made time lately, snuggle up with a good read today and share your favorite over on our Instagram -

 

We love new suggestions!

What are you reading ?